Good Health

Some of you who’ve known me for a while know that I’ve had a struggle with my weight. I peaked at 350 somewhere around 2000 and had pre-diabetes. I got serious about being healthy in 2006 and lost 100 pounds, 10+ inches around my waist and generally felt really good. My blood sugar levels were normal and I had lots of energy. I maintained my weight for a while but I fell off the wagon in late 2007 as life as I knew it was falling apart. 2008 was a good year for many reasons but once again I slipped into old habits and gained back half of my previous loss.

Andrea and I are making a conscious effort to get back into shape. Gone are eating out, late night trips for fast food and the general unawareness of what we’re eating. Tonight, we cleared out all of the high sugar, high fat, low nutrition foods in the house; dumped the perpetual bowl of candy and chocolate into the trash. We stocked up on lots of components vs. prepared foods. From now forward, we’re going to be aware of what and how much we eat.

I’ve been down this road before. It’s time to stop resting and get walking. Eating healthy is only part of the solution. Eating smart – smaller meals spread throughout the day to increase metabolism, getting regular exercise and portion control are keys. It’s time to shed the weight gained and learn how to live a healthy lifestyle.

I’m tired of being tired. I’m tired of being winded after carrying groceries into the house. I remember the feeling of satisfaction when I moved down a notch on my belt (instead of the guilt having to move up a notch). I remember being able to get on the elliptical machine and go for an hour rather than throwing in the towel after ten minutes. I remember clothes in my closet fitting. Memory isn’t enough. It’s time to get healthy.

I want to do things that I simply can’t now. I want to learn how to rock climb. I’d like to learn a martial art. I want to look in the mirror again and see a healthy me. Life is about choice and I choose a healthy one.

One thought on “Good Health

  1. You can do it!! Having a partner helps. You should see some results soon just by the actions you have already done. Having refined sugar snacks in the house is asking for trouble, and ditching that bowl is going to help.

    Make a string of short-term, attainable goals to keep your morale high. Do it for yourself, and for Andrea. You can do it!

    Best wishes,

    Doc

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